Rücken

by elchanco

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Summary

  • event_availableJanuary 20th, 2016
  • schedule33 minutes
  • equalizer6 sets,  66 reps
  • fitness_center7054.79 lbs

1. Latzug breit

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Enges Rudern

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 0 lbs

Total: 3086.47 lbs