3x3-Armar (biceps, triceps, pectoralis)

by elliebellie

Settings

lbskgs

Summary

January 23rd, 2017
1 h
30 sets, 375 reps
19753.42 lbs

1. TRX - höftflexion - mage kroppsvikt

Set 1: 20 x 143.3 lbs
Set 2: 20 x 143.3 lbs
Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

2. Stående hantelcurl - biceps

Set 1: 20 x 22.05 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1499.14 lbs

3. Tricepsext. - Cable-pulldown

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 936.96 lbs

4. Bänkpress - Hantlar, ingen lutning

Set 1: 10 x 19.84 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

5. Bicepscurl - Curlstång á 7,5

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Armbågsextension - Cable, rep, över huvudet

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

7. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 13.23 lbs

Total: 352.74 lbs

8. Omvänd hantelcurl - m.brachialis

Set 1: 20 x 11.02 lbs
Set 2: 20 x 13.23 lbs
Set 3: 0 x 0 lbs

Total: 485.02 lbs

9. Armbågsextension bakom huvudet

Set 1: 15 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1014.13 lbs

10. Armhävning

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined