3x3-Armar (biceps, triceps, pectoralis)

by elliebellie

Settings

lbskgs

Summary

February 28th, 2017
1 h
24 sets, 300 reps
7550.83 lbs

1. Stående hantelcurl - biceps

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

2. Tricepsext. - Cable-pulldown

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1102.31 lbs

3. Bänkpress - Hantlar, ingen lutning

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Bicepscurl - Curlstång á 7,5

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. Armbågsextension - Cable, rep, över huvudet

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

6. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Omvänd hantelcurl - m.brachialis

Set 1: 20 x 13.23 lbs
Set 2: 20 x 15.43 lbs
Set 3: 20 x 15.43 lbs

Total: 881.85 lbs

8. Armbågsextension bakom huvudet

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined