Englishexpand_more

3xben

by elliebellie

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Summary

  • event_availableAugust 24th, 2016
  • schedule58 minutes
  • equalizer16 sets,  252 reps
  • fitness_center35935.35 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

2. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 124.56 lbs
  • Set 4: 10 x 124.56 lbs

Total: 4321.06 lbs

3. Lunges - utfall - KV. 65+X kg

  • Set 1: 30 x 165.35 lbs
  • Set 2: 30 x 165.35 lbs
  • Set 3: 30 x 165.35 lbs

Total: 14881.2 lbs

4. Gummibands-squat-kick

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

5. Chins - Stång med gröna gummibandet

  • Set 1: 5 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1686.54 lbs