Englishexpand_more

3xben

by elliebellie

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Summary

  • event_availableMarch 24th, 2016
  • schedule1 h
  • equalizer13 sets,  175 reps
  • fitness_center23269.79 lbs

1. Squats

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 80.47 lbs
  • Set 3: 10 x 102.51 lbs
  • Set 4: 10 x 113.54 lbs

Total: 3328.98 lbs

2. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 147.71 lbs
  • Set 3: 15 x 147.71 lbs

Total: 6646.94 lbs

3. Lunges - utfall

  • Set 1: 20 x 147.71 lbs
  • Set 2: 20 x 147.71 lbs
  • Set 3: 20 x 147.71 lbs

Total: 8862.58 lbs

4. Gummibands-squat-kick

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs