Allt under midjan - typ

by elliebellie

Settings

lbskgs

Summary

November 8th, 2013
1 h
17 sets, 285 reps
NaN lbs

1. Benpress

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 3968.32 lbs

2. Höftextension, raka ben, bakåt, cabel

Set 1: 20 x 8.27 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 16.53 lbs
Set 4: 20 x 22.05 lbs

Total: 1157.43 lbs

3. Tåhävningar - kroppsvikt

Set 1: 30 x NaN lbs
Set 2: 35 x NaN lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

4. Squats

Set 1: 10 x 36.38 lbs
Set 2: 10 x 47.4 lbs
Set 3: 10 x 58.42 lbs
Set 4: 10 x 80.47 lbs

Total: 2226.67 lbs

5. Höftabduktion

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined