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Armar (2 biceps, 2 triceps)

by elliebellie

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Summary

  • event_availableJanuary 31st, 2017
  • schedule28 minutes
  • equalizer9 sets,  120 reps
  • fitness_center3637.63 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

2. Armbågsextension bakom huvudet

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

3. Biceps curl - cabel

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs