Sign In
Englishexpand_more

Armar (curl, ext., drag, 2xrot.)

by elliebellie

Settings

List View

Summary

  • event_availableOctober 1st, 2016
  • schedule42 minutes
  • equalizer18 sets,  275 reps
  • fitness_center5952.48 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1102.31 lbs

2. Tricepsext. - Cable-pulldown

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

3. Axelrotation - inåt - cable

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 8.27 lbs
  • Set 3: 20 x 8.27 lbs

Total: 440.92 lbs

4. Axelrotation - utåt - cable

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs

Total: 330.69 lbs

5. Biceps pulldown - latsdrag-maskinen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

6. Triceps pulldowns - latsdrag-maskinen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs