Englishexpand_more

Armar (curl, ext., drag, 2xrot.)

by elliebellie

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Summary

  • event_availableOctober 17th, 2016
  • schedule1 h
  • equalizer18 sets,  290 reps
  • fitness_center6691.03 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1234.59 lbs

2. Armbågsextension bakom huvudet

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Biceps pulldown - latsdrag-maskinen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

4. Triceps pulldowns - latsdrag-maskinen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

5. Axelrotation - inåt - cable

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 8.27 lbs
  • Set 3: 20 x 8.27 lbs

Total: 440.92 lbs

6. Axelrotation - utåt - cable

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 8.27 lbs
  • Set 3: 20 x 8.27 lbs

Total: 496.04 lbs