Armar (curl, ext., drag, 2xrot.)

by elliebellie

Settings

lbskgs

Summary

January 2nd, 2017
37 minutes
12 sets, 150 reps
6040.67 lbs

1. Stående hantelcurl - biceps

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

2. Armbågsextension bakom huvudet

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

3. Biceps pulldown - latsdrag-maskinen

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

4. Triceps pulldowns - latsdrag-maskinen

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined