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Armar (TRX, chins, biceps, triceps)

by elliebellie

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Summary

  • event_availableOctober 5th, 2016
  • schedule32 minutes
  • equalizer12 sets,  178 reps
  • fitness_center11508.13 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs

Total: 6547.73 lbs

2. Chins - Stång med gröna gummibandet

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

3. Stående hantelcurl - biceps

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1190.5 lbs

4. Armbågsextension bakom huvudet

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs