Armar (TRX, chins, biceps, triceps)

by elliebellie

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Summary

  • event_availableOctober 5th, 2016
  • schedule32 minutes
  • equalizer12 sets,  178 reps
  • fitness_center5220 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 29.94 lbs
  • Set 2: 15 x 29.94 lbs
  • Set 3: 15 x 29.94 lbs

Total: 1347.17 lbs

2. Chins - Stång med gröna gummibandet

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 571.53 lbs

3. Stående hantelcurl - biceps

  • Set 1: 20 x 4.08 lbs
  • Set 2: 20 x 4.08 lbs
  • Set 3: 20 x 4.08 lbs

Total: 244.94 lbs

4. Armbågsextension bakom huvudet

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs