Armar

by elliebellie

Settings

lbskgs

Summary

September 18th, 2014
51 minutes
16 sets, 220 reps
NaN lbs

1. Stående hantelcurl - biceps

Set 1: 20 x 19.84 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1278.68 lbs

2. Bänkpress

Set 1: 10 x 36.38 lbs
Set 2: 10 x 58.42 lbs
Set 3: 10 x 69.45 lbs
Set 4: 10 x 69.45 lbs

Total: 2336.9 lbs

3. Omvänd armhävning - kroppsvikt

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 13.23 lbs

Total: 352.74 lbs

5. Omvänd hantelcurl - m.brachialis

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined