Englishexpand_more

Armar

by elliebellie

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Summary

  • event_availableMarch 31st, 2014
  • schedule1 h
  • equalizer22 sets,  400 reps
  • fitness_center6735.12 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1190.5 lbs

2. Dips mot bänk, fötterna på bänk, viktskiva i knät

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 440.92 lbs

3. Omvänd hantelcurl - m.brachialis

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 13.23 lbs

Total: 705.48 lbs

4. "Mat-kassen på bordet" - viktskiva

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Tricepsext. - Cable-pulldown

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Biceps curl - cabel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

7. Armbågsext. uppåt, liggandes

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 30 x 8.82 lbs
  • Set 4: 60 x 8.82 lbs

Total: 1146.4 lbs