Englishexpand_more

Armar

by elliebellie

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Summary

  • event_availableNovember 29th, 2013
  • schedule42 minutes
  • equalizer18 sets,  245 reps
  • fitness_center5770.6 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1190.5 lbs

2. Tricepsext. - Cable-pulldown

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1129.87 lbs

3. Omvänd hantelcurl - m.brachialis

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 13.23 lbs

Total: 705.48 lbs

4. Chins - vikten är i negativ!!

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1157.43 lbs

5. Armbågsextension bakom huvudet

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

6. "Mat-kassen på bordet" - viktskiva

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs