Armar

by elliebellie

Settings

lbskgs

Summary

September 11th, 2013
37 minutes
15 sets, 235 reps
4359.64 lbs

1. Biceps-curl

Set 1: 20 x 15.43 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 19.84 lbs

Total: 1058.22 lbs

2. Tricepsext. Cable-pulldown

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1405.45 lbs

3. Hammercurls

Set 1: 20 x 15.43 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 19.84 lbs

Total: 1058.22 lbs

4. Armextension, mage på bänk

Set 1: 10 x 11.02 lbs
Set 2: 10 x 13.23 lbs
Set 3: 20 x 13.23 lbs

Total: 507.06 lbs

5. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined