Englishexpand_more

Armar

by elliebellie

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Summary

  • event_availableMay 16th, 2015
  • schedule33 minutes
  • equalizer15 sets,  215 reps
  • fitness_center4243.9 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1102.31 lbs

2. Bänkpress

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 10 x 58.42 lbs

Total: 1421.98 lbs

3. Armbågsextension bakom huvudet

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 771.62 lbs

4. Flies

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Omvänd hantelcurl - m.brachialis

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 617.29 lbs