Englishexpand_more

Armar

by elliebellie

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Summary

  • event_availableNovember 6th, 2013
  • schedule52 minutes
  • equalizer18 sets,  255 reps
  • fitness_center5842.25 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1014.13 lbs

2. Tricepsext. - Cable-pulldown

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1240.1 lbs

3. Armbågsextension bakom huvudet

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Hammercurls

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

5. Bänkpress

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 10 x 50.16 lbs

Total: 1339.31 lbs

6. Flies

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs