Englishexpand_more

Armar

by elliebellie

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Summary

  • event_availableDecember 9th, 2013
  • schedule34 minutes
  • equalizer18 sets,  270 reps
  • fitness_center6101.29 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1190.5 lbs

2. Tricepsext. - Cable-pulldown

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1570.79 lbs

3. Omvänd hantelcurl - m.brachialis

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 749.57 lbs

4. Armbågsextension bakom huvudet

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

5. "Mat-kassen på bordet" - viktskiva

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Biceps curl - cabel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs

Total: 716.5 lbs