Armar

by elliebellie

Settings

lbskgs

Summary

January 26th, 2016
37 minutes
16 sets, 260 reps
11155.39 lbs

1. Stående hantelcurl - biceps

Set 1: 20 x 17.64 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1631.42 lbs

2. Flies

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

3. Armbågsextension bakom huvudet

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

4. Omvänd hantelcurl - m.brachialis

Set 1: 20 x 11.02 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 15.43 lbs

Total: 793.66 lbs

5. TRX - höftflexion - mage kroppsvikt

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined