Armar

by elliebellie

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Summary

  • event_availableJanuary 26th, 2016
  • schedule37 minutes
  • equalizer16 sets,  260 reps
  • fitness_center11155.39 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1631.42 lbs

2. Flies

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

3. Armbågsextension bakom huvudet

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

4. Omvänd hantelcurl - m.brachialis

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 15.43 lbs

Total: 793.66 lbs

5. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs