Armar

by elliebellie

Settings

lbskgs

Summary

January 25th, 2015
38 minutes
15 sets, 225 reps
5015.52 lbs

1. Stående hantelcurl - biceps

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 19.84 lbs

Total: 1102.31 lbs

2. Bänkpress

Set 1: 10 x 36.38 lbs
Set 2: 10 x 58.42 lbs
Set 3: 10 x 69.45 lbs

Total: 1642.44 lbs

3. Armbågsextension bakom huvudet

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

4. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Omvänd hantelcurl - m.brachialis

Set 1: 20 x 11.02 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs

Total: 749.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined