Armar

by elliebellie

Settings

lbskgs

Summary

April 16th, 2014
48 minutes
15 sets, 210 reps
5467.46 lbs

1. Stående hantelcurl - biceps

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 22.05 lbs

Total: 1234.59 lbs

2. Tricepsext. - Cable-pulldown

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Shrugs

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

4. "Mat-kassen på bordet" - viktskiva

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Biceps curl - cabel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined