Armar

by elliebellie

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Summary

  • event_availableSeptember 10th, 2014
  • schedule28 minutes
  • equalizer16 sets,  205 reps
  • fitness_centerNaN lbs

1. Bänkpress

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 69.45 lbs
  • Set 4: 10 x 69.45 lbs

Total: 2336.9 lbs

2. Stående hantelcurl - biceps

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1234.59 lbs

3. Flies

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Armbågsextension bakom huvudet

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

5. Omvänd armhävning - kroppsvikt

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs