Englishexpand_more

Armar2

by elliebellie

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Summary

  • event_availableAugust 25th, 2014
  • schedule26 minutes
  • equalizer15 sets,  225 reps
  • fitness_center4299.01 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1190.5 lbs

2. Armbågsextension bakom huvudet

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

3. Flies

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Shrugs

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

5. Omvänd hantelcurl - m.brachialis

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs