Armar2

by elliebellie

Settings

lbskgs

Summary

May 11th, 2014
35 minutes
15 sets, 225 reps
6823.31 lbs

1. Biceps-curl

Set 1: 20 x 19.84 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1278.68 lbs

2. Armbågsextension bakom huvudet

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

3. Bänkpress

Set 1: 10 x 36.38 lbs
Set 2: 10 x 58.42 lbs
Set 3: 10 x 69.45 lbs

Total: 1642.44 lbs

4. Biceps curl - cabel

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. Tricepsext. - Cable-pulldown

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined