Englishexpand_more

Armar2

by elliebellie

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Summary

  • event_availableAugust 22nd, 2014
  • schedule30 minutes
  • equalizer15 sets,  240 reps
  • fitness_center5401.33 lbs

1. Biceps-curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1146.4 lbs

2. Armbågsextension bakom huvudet

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

3. Omvänd hantelcurl - m.brachialis

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 749.57 lbs

4. Biceps curl - cabel

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. Tricepsext. - Cable-pulldown

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs