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Ben Balans (trx, fria squats, utfall, knäflex.)

by elliebellie

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Summary

  • event_availableNovember 4th, 2016
  • schedule1 h
  • equalizer12 sets,  210 reps
  • fitness_center19951.83 lbs

1. TRX - Höftflexion - peak

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Fria squats

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 1763.7 lbs

3. Lunges - utfall

  • Set 1: 30 x 143.3 lbs
  • Set 2: 30 x 143.3 lbs
  • Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs

4. Knäflexion - cable, bänk

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs

Total: 992.08 lbs