Englishexpand_more

Ben - kort pass

by elliebellie

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Summary

  • event_availableAugust 10th, 2016
  • schedule36 minutes
  • equalizer13 sets,  280 reps
  • fitness_center25595.67 lbs

1. Squats

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 80.47 lbs
  • Set 3: 10 x 91.49 lbs
  • Set 4: 10 x 102.51 lbs

Total: 3108.52 lbs

2. Tåhävningar - kroppsvikt

  • Set 1: 25 x 143.3 lbs
  • Set 2: 30 x 143.3 lbs
  • Set 3: 35 x 143.3 lbs

Total: 12897.04 lbs

3. Lunges - utfall

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

4. Side-touch

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs