Ben - kort pass

by elliebellie

Settings

lbskgs

Summary

May 4th, 2016
51 minutes
16 sets, 280 reps
37236.08 lbs

1. Squats

Set 1: 10 x 58.42 lbs
Set 2: 10 x 80.47 lbs
Set 3: 10 x 102.51 lbs
Set 4: 10 x 102.51 lbs

Total: 3439.21 lbs

2. Tåhävningar - kroppsvikt

Set 1: 25 x 149.91 lbs
Set 2: 30 x 149.91 lbs
Set 3: 35 x 149.91 lbs

Total: 13492.29 lbs

3. Lunges - utfall

Set 1: 20 x 149.91 lbs
Set 2: 20 x 149.91 lbs
Set 3: 20 x 149.91 lbs

Total: 8994.86 lbs

4. Deadlift

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs

Total: 2314.85 lbs

5. Gummibands-squat-kick

Set 1: 20 x 149.91 lbs
Set 2: 20 x 149.91 lbs
Set 3: 20 x 149.91 lbs

Total: 8994.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined