Ben - kort pass

by elliebellie

Settings

lbskgs

Summary

December 3rd, 2013
29 minutes
16 sets, 220 reps
NaN lbs

1. Yogaboll hamstrings - lilla bollen

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 36.38 lbs
Set 2: 10 x 58.42 lbs
Set 3: 10 x 69.45 lbs
Set 4: 10 x 80.47 lbs

Total: 2447.13 lbs

3. Tåhävningar - kroppsvikt

Set 1: 25 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 35 x NaN lbs

Total: NaN lbs

4. Enbens-squat - höger

Set 1: 10 x 40.79 lbs
Set 2: 10 x 40.79 lbs
Set 3: 10 x 40.79 lbs

Total: 1223.57 lbs

5. Enbens-squat - vänster

Set 1: 10 x 40.79 lbs
Set 2: 10 x 40.79 lbs
Set 3: 10 x 40.79 lbs

Total: 1223.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined