Ben+Rygg (Squats, chins, utfall, rodd)

by elliebellie

Settings

lbskgs

Summary

January 20th, 2017
47 minutes
13 sets, 145 reps
15399.29 lbs

1. Squats

Set 1: 10 x 80.47 lbs
Set 2: 10 x 102.51 lbs
Set 3: 10 x 124.56 lbs
Set 4: 10 x 135.58 lbs

Total: 4431.29 lbs

2. Chins - Stång med gröna gummibandet

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. TRX - höftflexion - mage kroppsvikt

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

4. Stående rodd - skivstång

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined