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Ben+Rygg (Squats, chins, utfall, rodd)

by elliebellie

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Summary

  • event_availableDecember 2nd, 2016
  • schedule48 minutes
  • equalizer14 sets,  230 reps
  • fitness_center28318.38 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

2. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 102.51 lbs

Total: 2854.99 lbs

3. Stående rodd - skivstång

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs

Total: 992.08 lbs

4. Lunges - utfall

  • Set 1: 30 x 143.3 lbs
  • Set 2: 30 x 143.3 lbs
  • Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs

5. Chins - Stång med gröna gummibandet

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs