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Ben (squats, tåhäv, utfall)

by elliebellie

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Summary

  • event_availableOctober 18th, 2016
  • schedule18 minutes
  • equalizer10 sets,  190 reps
  • fitness_center27778.25 lbs

1. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 113.54 lbs
  • Set 4: 10 x 113.54 lbs

Total: 4100.6 lbs

2. Tåhävningar - kroppsvik (65 kg) + X kg

  • Set 1: 20 x 179.68 lbs
  • Set 2: 20 x 179.68 lbs
  • Set 3: 20 x 179.68 lbs

Total: 10780.6 lbs

3. Lunges - utfall

  • Set 1: 30 x 143.3 lbs
  • Set 2: 30 x 143.3 lbs
  • Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs