Ben

by elliebellie

Settings

lbskgs

Summary

November 27th, 2013
44 minutes
15 sets, 255 reps
NaN lbs

1. Benpress

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

2. Tåhävningar - kroppsvikt

Set 1: 40 x NaN lbs
Set 2: 45 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

3. Squats

Set 1: 10 x 58.42 lbs
Set 2: 10 x 69.45 lbs
Set 3: 10 x 80.47 lbs

Total: 2083.37 lbs

4. Rygglyft - kroppsvikt

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Benextension

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined