Englishexpand_more

Ben

by elliebellie

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Summary

  • event_availableNovember 7th, 2015
  • schedule38 minutes
  • equalizer13 sets,  235 reps
  • fitness_center3163.63 lbs

1. Squats

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 69.45 lbs
  • Set 4: 10 x 80.47 lbs

Total: 2447.13 lbs

2. Höftextension, raka ben, bakåt, cabel

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 16.53 lbs

Total: 716.5 lbs

3. Tåhävningar - kroppsvikt

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Lunges - utfall

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs