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Biceps-Triceps (Litet pass)

by elliebellie

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Summary

  • event_availableNovember 2nd, 2016
  • schedule1 h
  • equalizer18 sets,  275 reps
  • fitness_center6426.47 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

2. Tricepsext. - Cable-pulldown

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 936.96 lbs

3. Biceps curl - cabel

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Armbågsextension bakom huvudet

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

5. Hammercurls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

6. Omvänd hantelcurl - m.brachialis

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 13.23 lbs

Total: 705.48 lbs