Englishexpand_more

Biceps-Triceps

by elliebellie

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Summary

  • event_availableOctober 25th, 2016
  • schedule1 h
  • equalizer24 sets,  305 reps
  • fitness_center18055.86 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

2. Chins - Stång med gröna gummibandet

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Stående hantelcurl - biceps

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1499.14 lbs

4. Tricepsext. - Cable-pulldown

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 881.85 lbs

5. Bicepscurl - Curlstång á 7,5

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

6. Armbågsextension bakom huvudet

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1014.13 lbs

7. Biceps curl - cabel

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1102.31 lbs

8. Armbågsextension - Cable, rep, över huvudet

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 771.62 lbs