Bröst + armar (bänk, flies, 2xbi.curl, 2xtri.ext., hantelpress)

by elliebellie

Settings

lbskgs

Summary

October 29th, 2016
1 h
22 sets, 280 reps
7374.46 lbs

1. Bänkpress

Set 1: 10 x 36.38 lbs
Set 2: 10 x 58.42 lbs
Set 3: 10 x 69.45 lbs
Set 4: 10 x 69.45 lbs

Total: 2336.9 lbs

2. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

3. Bicepscurl - Curlstång á 7,5

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 936.96 lbs

4. Tricepsext. - Cable-pulldown

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Bänkpress - Hantlar, ingen lutning

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

6. Stående hantelcurl - biceps

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

7. Armbågsextension bakom huvudet

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined