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Englishexpand_more

Bröst+armar+mage

by elliebellie

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Summary

  • event_availableAugust 20th, 2016
  • schedule59 minutes
  • equalizer19 sets,  310 reps
  • fitness_center13723.78 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

2. Stående hantelcurl - biceps

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1146.4 lbs

3. Armbågsextension bakom huvudet

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Flies

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 13.23 lbs

Total: 352.74 lbs

5. Bänkpress

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 80.47 lbs
  • Set 4: 10 x 91.49 lbs

Total: 2667.59 lbs

6. Side-touch

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 26.46 lbs

Total: 2116.44 lbs