Bröst + Axlar (TRX, bänkpress, axelpress, flies, omv.flies)

by elliebellie

Settings

lbskgs

Summary

November 7th, 2016
1 h
15 sets, 185 reps
4720 lbs

1. TRX - höftflexion - mage kroppsvikt

Set 1: 20 x 29.48 lbs
Set 2: 20 x 29.48 lbs
Set 3: 20 x 29.48 lbs

Total: 1769.01 lbs

2. Bänkpress - Hantlar, ingen lutning

Set 1: 10 x 3.18 lbs
Set 2: 15 x 3.63 lbs
Set 3: 10 x 4.08 lbs

Total: 127.01 lbs

3. Axelpress - hantlar, 85 grader

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.63 lbs

Total: 99.79 lbs

4. Flies

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 77.11 lbs

5. Omvända flies - viktskivor/hantlar

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined