Englishexpand_more

Bröst + mage

by elliebellie

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Summary

  • event_availableJuly 22nd, 2017
  • schedule24 minutes
  • equalizer9 sets,  90 reps
  • fitness_center683.43 lbs

1. Flies

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 242.51 lbs

2. Bänkpress - Hantlar, ingen lutning

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

3. Armrotation framåt - cable (dubbla, längst ner)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 2.76 lbs
  • Set 3: 10 x 2.76 lbs

Total: 110.23 lbs