Bröst och skuldror

by elliebellie

Settings

lbskgs

Summary

April 8th, 2014
44 minutes
13 sets, 160 reps
5291.09 lbs

1. Biceps-curl

Set 1: 20 x 17.64 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs

Total: 1146.4 lbs

2. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 374.79 lbs

3. Bänkpress

Set 1: 10 x 36.38 lbs
Set 2: 10 x 58.42 lbs
Set 3: 10 x 69.45 lbs
Set 4: 10 x 80.47 lbs

Total: 2447.13 lbs

4. Stillasittande rodd - cable

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined