Bröst

by elliebellie

Settings

lbskgs

Summary

August 12th, 2016
53 minutes
16 sets, 147 reps
8157.1 lbs

1. Bänkpress

Set 1: 10 x 58.42 lbs
Set 2: 10 x 80.47 lbs
Set 3: 10 x 91.49 lbs
Set 4: 10 x 91.49 lbs

Total: 3218.75 lbs

2. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 374.79 lbs

3. Omvända flies - viktskivor/hantlar

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

4. Armhävning

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Chins - Stång med gröna gummibandet

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined