Englishexpand_more

Brutalpasset

by elliebellie

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Summary

  • event_availableOctober 22nd, 2016
  • schedule1 h
  • equalizer14 sets,  175 reps
  • fitness_center18358.99 lbs

1. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 113.54 lbs
  • Set 4: 10 x 124.56 lbs
  • Set 5: 10 x 135.58 lbs

Total: 5566.67 lbs

2. TRX - höftflexion - mage kroppsvikt

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

3. Latsdrag - Bredaste greppet

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Stående rodd - skivstång

  • Set 1: 15 x 38.58 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 69.45 lbs

Total: 1879.44 lbs