Englishexpand_more

Chins/pullup-mission

by elliebellie

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Summary

  • event_availableDecember 14th, 2015
  • schedule50 minutes
  • equalizer18 sets,  240 reps
  • fitness_center16270.11 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Rygglyft - kroppsvikt

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs

Total: 220.46 lbs

3. TRX - höftflexion - mage kroppsvikt

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Latsdrag - Bredaste greppet

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

5. Low Row - stillasittande rodd - maskin

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Side-touch

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1719.61 lbs