Chins/pullup-mission

by elliebellie

Settings

lbskgs

Summary

October 1st, 2015
0 minutes
16 sets, 148 reps
16304.4 lbs

1. Low Row - stillasittande rodd - maskin

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3417.17 lbs

2. Skulderbladsdepressioner på chinsstång

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

3. Latsdrag - Bredaste greppet

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

4. Omvända flies - TRX-band - kroppsvikt

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. TRX - höftflexion - mage kroppsvikt

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined