Chins/pullup-mission

by elliebellie

Settings

lbskgs

Summary

January 6th, 2016
44 minutes
10 sets, 115 reps
14330.05 lbs

1. Skulderbladsdepressioner på chinsstång

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. TRX - höftflexion - mage kroppsvikt

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

3. Latsdrag - Bredaste greppet

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Low Row - stillasittande rodd - maskin

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined