Englishexpand_more

Chins/pullup-mission

by elliebellie

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Summary

  • event_availableNovember 2nd, 2015
  • schedule44 minutes
  • equalizer12 sets,  114 reps
  • fitness_center13633.39 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 156.53 lbs
  • Set 2: 7 x 156.53 lbs
  • Set 3: 7 x 156.53 lbs

Total: 3756.68 lbs

2. TRX - höftflexion - mage kroppsvikt

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4695.85 lbs

3. Low Row - stillasittande rodd - maskin

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2866.01 lbs

4. Latsdrag - Bredaste greppet

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs