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Chins/pullup-mission

by elliebellie

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Summary

  • event_availableNovember 26th, 2015
  • schedule58 minutes
  • equalizer21 sets,  288 reps
  • fitness_center15831.76 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4695.85 lbs

2. Rygglyft - kroppsvikt

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

3. TRX - höftflexion - mage kroppsvikt

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4695.85 lbs

4. Low Row - stillasittande rodd - maskin

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2866.01 lbs

5. Side-touch

  • Set 1: 20 x 8 lbs
  • Set 2: 30 x 8 lbs
  • Set 3: 30 x 8 lbs

Total: 640 lbs

6. Sittande bicepscurl - 60 grader

  • Set 1: 20 x 8 lbs
  • Set 2: 20 x 9 lbs
  • Set 3: 20 x 9 lbs

Total: 520 lbs

7. Latsdrag - Bredaste greppet

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2248.72 lbs