Englishexpand_more

Chins/pullup-mission

by elliebellie

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Summary

  • event_availableNovember 29th, 2015
  • schedule51 minutes
  • equalizer15 sets,  240 reps
  • fitness_center14352.09 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4695.85 lbs

2. Chins - vikten är i negativ!!

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. TRX - höftflexion - mage kroppsvikt

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4695.85 lbs

4. Side-touch

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs

Total: 1587.33 lbs

5. Sittande bicepscurl - 60 grader

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs