Chins/pullup-mission

by elliebellie

Settings

lbskgs

Summary

December 21st, 2015
53 minutes
15 sets, 206 reps
16071.7 lbs

1. Skulderbladsdepressioner på chinsstång

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. TRX - höftflexion - mage kroppsvikt

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Latsdrag - Bredaste greppet

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2182.58 lbs

4. Low Row - stillasittande rodd - maskin

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Side-touch

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined